06-02-23

Posted on Jun 6, 2023 in GRIT by crossfitgrit Comments Off on 06-02-23

3 Rounds:
10 DB Curl & Press
20 Alt DB Rows
10 DB Pushups

8 Rounds NFT:
7 Close Grip Bench (50-100% BW)
10 Weighted Step Ups (2 DB 40/25)
15 Weighted Abmat Situps

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