06-04-25

Posted on Jun 6, 2025 in GRIT by crossfitgrit Comments Off on 06-04-25

Strength:
3 Rounds of:
5 Devils Press
10 DB Curls
20 Alt Bent Over Rows

30′ NFT
10 Close Grip Bench Press (going up – staying unbroken)
10 Weighted Lunge Steps
10 Tuck Ups
:10 V Hold

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