06-08-20

Posted on Jun 11, 2020 in GRIT by crossfitgrit Comments Off on 06-08-20

Hang Power Cleans
5 @ 45/55/65/75%

Front Squats
10 @45% x 3 Sets

Metcon: 8′ AMRAP
2-4-6-8-10……
Hang Squat Cleans @45%
Strict Pullups
Bar Over Burpees

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