06-12-23

Posted on Jun 13, 2023 in GRIT by crossfitgrit Comments Off on 06-12-23

Strict Press
3 Sets x 10 Reps
3 Sets x 5 Reps
*5 SDHP at Each Weight

Push Jerk
1′ Max Reps

12′ AMRAP
20/16 cal Ski
40 Medball Situps
:30 Plank Hold

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