06-13-23

Posted on Jun 13, 2023 in GRIT by crossfitgrit Comments Off on 06-13-23

3 Rounds:
20 Step Suitcase Carry 70/53
10 Unweighted Walking Lunges
5 Goblet Squats 70/53

Strength:
Pause Backsquats
6 Rounds x 5 Reps
*Work to Heavy 5RM

Alternating EMOM x 5 Rounds
1. 3 Backsquats (no pause)
2. 35 DU / 75 Singles
3. Rest

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