06-13-24

Posted on Jun 13, 2024 in GRIT by crossfitgrit Comments Off on 06-13-24

Warm Up WOD – 3 Rounds:
10 KB Sumo DL
1 Lap Suitcase Carry
3 Pause Goblet Squats
5 Double Push Up Burpees

25′ AMRAP – Team of 2
50/40 Cal Row or Ski
50 Bench Press 135/95
1′ Synchro Plank Hold

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