06-14-23

Posted on Jun 14, 2023 in GRIT by crossfitgrit Comments Off on 06-14-23

Hang Power Cleans
10-8-6-4-3-3-3
Get Heavy

For Time:
21-15-9
Power Cleans
Front Squats
*use 50% of heaviest 3 from above or 95/65

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