06-19-25

Posted on Jun 23, 2025 in GRIT by crossfitgrit Comments Off on 06-19-25

Hang Clean & Push Press or Push Jerk
Quick 10′ t
Find a 5 Rep That You Can Received in the Dip and Go Into the Press

For Time – 20′ Cap
2000/1800m Row or Ski
100 DU / 300 Singles
1000/900m Row or Ski
50 DU / 150 Singles

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