08-20-24

Posted on Aug 20, 2024 in GRIT by crossfitgrit Comments Off on 08-20-24

Back Squats
20 – 15- 10 – 5 – 5- 5

16′ AMRAP
10 Goblet Squats (1/3 of Heavy 5 from above)
10 Air Squats
5 Burpees
400m Run

---

Comments are closed.