06-22-23

Posted on Jun 23, 2023 in GRIT by crossfitgrit Comments Off on 06-22-23

20′ AMRAP
5 CG Bench (50-100%BW)
15 Tuck Ups
:30 Plank Hold
25 DU / 75 Singles
:15 Each Leg Front Rack KB Hold on One Leg

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