06-23-23

Posted on Jun 23, 2023 in GRIT by crossfitgrit Comments Off on 06-23-23

Strict Press
10-8-6-4-4-2-2
Start Light and work to 2RM
*6 Lunge Steps with Barbell After Each Set

For Time:
2000m Row or Ski
OR
5000m Assault Bike

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