06-24-24

Posted on Jun 24, 2024 in GRIT by crossfitgrit Comments Off on 06-24-24

5 Rounds
10 Alt Hang DB Snatch
10 DB Sumo Squats
10 Knees to Elbows
Work up in weight to heavy snatch

12′ AMRAP
Buy In: 500/450m Row or Ski
Then:
5-10-15-20-25….Deadlifts
20 Tuck Ups

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