06-25-24

Posted on Jun 25, 2024 in GRIT by crossfitgrit Comments Off on 06-25-24

Back Squats
5-7 Rounds x 5 Reps
Going up in weight.
1st Rep of Every Set is :03 Pause at Bottom!

15′ AMRAP
20 HIGH Box Step Ups
10 Pullups / 15 Jumping
100m Suitcase Carry

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