06-26-20

Posted on Jun 30, 2020 in GRIT by crossfitgrit Comments Off on 06-26-20

WOD 1. NFT
15/10 Cal Bike
Double KB Carry 111/88/70/53

WOD 2. 20′ AMRAP
400m Run
10 Deadlifts 135/85
5 Bar Over Burpees
10 CTB Pullups

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