06-26-23

Posted on Jun 28, 2023 in GRIT by crossfitgrit Comments Off on 06-26-23

Push Press
6 Rounds x 5 Reps
Work to Heavy 5RM
*5 Deadlifts at Each Weight

For Time:
12-9-6-3
Power Cleans (at weight from above)
Burpees Over Bar
200m Run

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