06-27-23

Posted on Jun 28, 2023 in GRIT by crossfitgrit Comments Off on 06-27-23

4 Rounds:
10 Alt DB Curl & Press
20 Alt DB Rows
:30 Plank
20 Flutterkicks (2ct)

18′ AMRAP
40 Walking Lunges
15 CTB Pullups
10 Push ups

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