06-28-24

Posted on Jul 1, 2024 in GRIT by crossfitgrit Comments Off on 06-28-24

Overhead Complex
1 Strict Press
2 Push Press
3 Push Jerk
*1 Power Clean at Each Weight

14′ AMRAP
30 DU / 75 Singles
10 Power Cleans (@complex #)
200m Run or 600m Bike

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