06-29-23

Posted on Jul 3, 2023 in GRIT by crossfitgrit Comments Off on 06-29-23

5 Rounds:
15 KB Sumo Deadlifts
*Go up in weight
*Alligator Walk Rower to Rig and Back after each Set

For Time:
100 Russian KB Swings 70/53/44
3 Burpees to Start and Enjoy 3 Burpees EMOM

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