07-01-22

Posted on Jul 1, 2022 in GRIT by crossfitgrit Comments Off on 07-01-22

3 Rounds:
10 Double DB Curls
5 Push Ups
10 DB Deadlifts

NFT – 6-8 Rounds
5 CG Bench Press (add weight)
10 DB Row / Arm
8/6 Cal Assault Bike Sprint
200m Run

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