07-02-20

Posted on Jul 3, 2020 in GRIT by crossfitgrit Comments Off on 07-02-20

Strength:
1. Power Cleans
5@45/55/65%
3@75/85%
2. Front Squats
3 Sets of 10 Reps @ 47%

WOD: 10′ AMRAP
3 Squat Cleans @50%Front Squat Max
2 Dead Lifts
20 Situps

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