07-02-24

Posted on Jul 2, 2024 in GRIT by crossfitgrit Comments Off on 07-02-24

Strict Press
18 – 16 – 14 – 12 – 10 – 8 – 6
Work up in weight to heavy 6.

14′ AMRAP
25/20 cal Row or Ski
2 Rounds:
10 Power Cleans
10 Burpees Over Bar
10 Push Jerks

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