07-03-23

Posted on Jul 3, 2023 in GRIT by crossfitgrit Comments Off on 07-03-23

4 Rounds:
10 Alt DB Curl & Press
10 DB Rows
5 DB Deadlifts
5 DB Front Squats
:30 Plank Hold

16′ AMRAP
10 Backsquats (50% BW or 1/3 of 1RM)
20 Walking Lunges
20 Tuck Ups
200m Run or Ski

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