07-03-24

Posted on Jul 3, 2024 in GRIT by crossfitgrit Comments Off on 07-03-24

Jacob’s Ladder
5-8 Rounds – Moving Up in Weight
Double DB Complex of:
5 DL + 5 Hang Cleans + 5 Front Squats + 5 Push Press

14′ AMRAP
10 DB Hang Squat Cleans – R
200m Run
10 DB Hang Squat Cleans – L
10 Pull Ups

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