07-04-23

Posted on Jul 5, 2023 in GRIT by crossfitgrit Comments Off on 07-04-23

25′ AMRAP – Team of 3-4
One team member begins rowing while remainder perform:
30 Hang DB Snatch or CnJ (if not working, hold DB on shoulder)
5 Synchro Burpees
3 Laps (total) Farmer’s Carry
Switch Rower and keep doing rounds of work……

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