07-04-25

Posted on Jul 7, 2025 in GRIT by crossfitgrit Comments Off on 07-04-25

Suitcase Carry
Team of 2 – 400m Suitcase Carry
*5 Pause Air Squats at Switch

30′ AMRAP – Team of 3
80/65 Calorie Row or Ski (Shared)
30 Hang DB Snatch – Synchro
60 Goblet Squats – Alternate 1-1-1
90 Knees Above 90 (Shared)

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