07-05-23

Posted on Jul 5, 2023 in GRIT by crossfitgrit Comments Off on 07-05-23

Push Press
4 Sets x 5 Reps
*5 Hang Cleans After Each Set
3 Sets x 3 Reps
*3 Hang Cleans After Each Set

12′ AMRAP
1-2-3-4-5-6-7-8……
Power Cleans (2 Sec Hold at Top)
15 DU / 45 Singles
5 Push Ups (2 Sec Hold at Top)

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