07-06-23

Posted on Jul 7, 2023 in GRIT by crossfitgrit Comments Off on 07-06-23

Strength:
5 Rounds:
2-4-6-8 Incline to Flat Bench Presses
8 Bent Over Row per Arm

WOD:
5 x 2′ EMOM
10/8 cal Ski
10 DB Hang Snatch
5 Goblet Squats
1′ Rest Between Rounds

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