07-07-23

Posted on Jul 7, 2023 in GRIT by crossfitgrit Comments Off on 07-07-23

Deadlifts
5 Sets x 5 Reps
Start at 50%BW or 35% 1RM and Go Up to Moderately Heavy (100%BW / 75% 1RM)

15′ AMRAP
:20 DL Hold
200m Run
20 Knees to Chest
5 Burpees Over Bar

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