07-07-25

Posted on Jul 7, 2025 in GRIT by crossfitgrit Comments Off on 07-07-25

3 Rounds
15 Bent Over Flys
:30 Front Squat Hold
5 Devil’s Presses

18′ AMRAP
2 – 4 – 6 – 8- 10 – 12 ….
DBL DB Clean & Press
DB Pushups
Front Squats
100m Run

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