07-09-24

Posted on Jul 12, 2024 in GRIT by crossfitgrit Comments Off on 07-09-24

Strict Press & Front Squats
6 Sets x 5 Reps
*3 Pause Front Squats After Each Set

21′ AMRAP
10-20-30-40-50…..
Box Step Ups
10 Weighted Walking Lunges

---

Comments are closed.