07-09-25

Posted on Jul 10, 2025 in GRIT by crossfitgrit Comments Off on 07-09-25

Strict Press
6 Sets x 10 Reps
*Use 3 Sets to Warm Up to Challenging Weight; Last 3 Sets at that Same Weight.

14′ AMRAP
2 – 4 – 6 – 8 – 10 ….
Toes to Bar
Push Press (Slightly Heavier than Strict #)

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