07-10-23

Posted on Jul 10, 2023 in GRIT by crossfitgrit Comments Off on 07-10-23

Front Squats
8-8-6-6-4-4
Work up in weight to heavy
*10 Walking Lunges After Each Set

16′ AMRAP
20/17 Cal Row
20 Russian KB Swings
25 Abmat Situps

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