07-10-25

Posted on Jul 10, 2025 in GRIT by crossfitgrit Comments Off on 07-10-25

Sumo Dead Lifts
15′ to Find Heavy 7 Rep

6′ EMOM x 3 Rounds
20/17 Cal Row or Ski
20/17 Cal Assault Bike
10 Weighted Box Step Overs

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