07-11-23

Posted on Jul 12, 2023 in GRIT by crossfitgrit Comments Off on 07-11-23

Strict Press
8 Rounds x 4 Reps
Start Light, Increase Weight Each Round

1′ Max Reps STO
Use Weight of 4RM Strict Press from above

18′ AMRAP
10 Pushups
20 DU / 50 Singles
400m Run

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