07-11-24

Posted on Jul 12, 2024 in GRIT by crossfitgrit Comments Off on 07-11-24

Quick Warm Up WOD – 3 Rounds
:30 Bar Hang
10 Light American KB Swings
200m Jog

For Time: HELEN
3 Rounds
400m Run
21 KB Swings 53/35
12 Pull Ups

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