07-13-23

Posted on Jul 13, 2023 in GRIT by crossfitgrit Comments Off on 07-13-23

12′ to Find Heavy Complex:
2 Deadlifts
2 Hang Cleans
1 Deadlift
1 Hang Clean (squat if possible)

12′ AMRAP – Team of 2-3
Max Cal Assault Bike – Legs Only
10 TTB / 15 Kto90 or Tuck Ups
*One person rides – other does TTB – switch at will.

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