07-14-26

Posted on Jul 17, 2026 in GRIT by crossfitgrit Comments Off on 07-14-26

Deadlifts
15′ to Reach Heavy 5 Rep*
*5 Second Hold at Top of Each Lift

12′ AMRAP
2 – 4 – 6 – 8 – 10 – 12 – 14……
Tuck Ups
Abmat Push Ups
:20 Plank

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