07-15-24

Posted on Jul 15, 2024 in GRIT by crossfitgrit Comments Off on 07-15-24

Strength:
3 Rounds
10 Dbl DB Curls
20 Bent Over Rows
5 Devil’s Presses
5-10 Strict Pullups

15′ AMRAP
30/25 Cal Row/Ski
30 Hang Single DB Cleans
30 Wallballs

---

Comments are closed.