07-15-26

Posted on Jul 17, 2026 in GRIT by crossfitgrit Comments Off on 07-15-26

Strict Pullups & Bicep Curls
In 15′ Perform Perfect Reps:
5-10 Strict Pullups
10 DBL DB Curls

5 Rounds
In 2′:
Run 200m
Max Walking Lunges with Remaining Time
Rest 2′
*Score is Cumulative Number of Walking Lunges

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