07-16-24

Posted on Jul 16, 2024 in GRIT by crossfitgrit Comments Off on 07-16-24

Strict Press
3 Sets x 10 Reps
3 Sets x 5 Reps
Start Light, Work Up
*3 Hang Cleans After Every Set

15′ AMRAP
10 Hang Clean & Jerk
30 Abmat Situps
:30 Plank Hold

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