07-17-17: Jackie

Posted on Jul 17, 2017 in GRIT by crossfitgrit Comments Off on 07-17-17: Jackie

Skill:
Pause Backsquats
5 @30/35/40/45/50%
Hold for 2-3 seconds at bottom

WOD:
Jackie
1000m Row
50 Thrusters  45/35
30 Pull ups

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