07-17-23

Posted on Jul 18, 2023 in GRIT by crossfitgrit Comments Off on 07-17-23

Backsquats
3 Rounds x 5 Reps
Pause from 35/45/55%/light work to medium

3 Rounds x 5 Reps
No Pause, continue going up in weight

At Heaviest Weight,
5 Round EMOM
3 Backsquats

14′ AMRAP
10 Wallballs
20 Mountain Climbers (2 Count)
30 DU / 75 Singles

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