07-17-24

Posted on Jul 17, 2024 in GRIT by crossfitgrit Comments Off on 07-17-24

For Load – 25′ Cap
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Bench Press @ 75% BW
Deadlift @ 100% BW

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