07-17-26

Posted on Jul 17, 2026 in GRIT by crossfitgrit Comments Off on 07-17-26

Skill:
Group Mobility Work

W/U WOD – 3′ AMRAP:
2 – 4 – 6 – 8 – 10 – 12….
Plate GTO
Plate Toe Taps x 5

18′ AMRAP – Team 0f 2-3
40 Toes To Bar / 60 Knees to Chest
40/30 Calories

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