The One and ONLY Island Box!
Posted on Jul 19, 2017 in GRIT by crossfitgrit Comments Off on 07-18-17: Mike Says This is Stupid….LOL!
Skill: 10 EMOM 1 Front Squat + 1 Thruster @60-75% of 1RM Thruster Weight
WOD: 5 RFT 21 Airsquats 15 Bar Over Burpees 9 Hang Cleans 135/95
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