07-18-23

Posted on Jul 18, 2023 in GRIT by crossfitgrit Comments Off on 07-18-23

5 Rounds with DB.
10 Alt Curl & Press
20 Bent Over Rows
5 Romanian DL
15 Standing Flys

16′ AMRAP
400m Run
15 TTB
20 1 DB OH Walking Lunges 50/35

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