07-19-17: Double AMRAPs

Posted on Jul 19, 2017 in GRIT by crossfitgrit Comments Off on 07-19-17: Double AMRAPs

Skill:
Push Press
8@45%
6@55/65%
4@75%
2@85%

WOD:
10:00 AMRAP
10 Wallballs  20/14
10 Box Jumps
150m Run

Rest 3:00

10:00 AMRAP
75 DU / 225 Singles
15 KB Swings American  70/53
15 Pullups

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