07-19-23

Posted on Jul 19, 2023 in GRIT by crossfitgrit Comments Off on 07-19-23

Warmup
200m Suitcase Carry
5 Goblet Squats Every 25 Steps

10′ to Find Heavy
Triple Power Clean

10′ AMRAP
10-20-30-40….
2Ct Flutterkicks
Plank in Seconds
Tuck Ups
5 Push ups w/ 2 sec pause at top

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