07-19-24

Posted on Jul 22, 2024 in GRIT by crossfitgrit Comments Off on 07-19-24

Strict Press to Push Press
*Work Up in Weight Each Round
6 Strict – 4 Push
5 Strict – 5 Push
4 Strict – 6 Push
3 Strict – 7 Push
2 Strict – 8 Push
1 Strict – 9 Push

18′ AMRAP – Team of 2
200m Farmer’s Carry
50 Goblet Squats
10 Synchro Burpees

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