07-20-17: Run til you Dead

Posted on Jul 20, 2017 in GRIT by crossfitgrit Comments Off on 07-20-17: Run til you Dead

Skill:
Deadlifts
5@35/40/45/50%

WOD:
4:00 EMOM
400m Run
10 DL @55%
400m Run
8 DL @65%
400m Run
6 DL @75%
400m Run
4 DL @85%
400m Run
2 DL @95%

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